Key takeaways
- Use clean source water; the H₂ does not sterilise it.
- Tablets generate H₂ via a magnesium reaction — follow product instructions.
- Insulated, sealed bottles preserve dissolved H₂.
General wellness framing
This article does not make medical, therapeutic or disease-related claims. Consult a qualified health professional before changing any wellness routine.
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Source content adapted from guides/hydrogen-water-side-effects.